A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills, and on age or health-related needs such as bone health. Many sources also cite mental, social and emotional health as an important part of overall fitness.
Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition.
Meet Our Trainers
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Testimonials
"Thank you for painting my home so perfectly!"
Hugh C., Client
"From colors, to scheduling, to a completed project on time. Thank you."
Kara P., Client
"Love the new colors and vibe of my home. Thank you Cortes!"
Sandy G., Client
Studio Location
Albert St, London, UK
Timetable
Choose your day
Mon
07:40 – Dance Rhythms
09:10 – Step & Crunch
10:15 – Body Combat
10.15 – FX Stomp
11.20 – Body Pump
Tue
07:40 – Body Combat
09:10 – RPM
10:15 – Bums N Tums
10.15 – Pole Fit
11.20 – Cycling
Wed
07:40 – Crunch 30′
09:10 – Step & Crunch
10:15 – BodyCombat
10.15 – FX Stomp
11.20 – Body Pump
Thu
07:40 – Body Combat
09:10 – RPM
10:15 – Bums N Tums
10.15 – Pole Fit
11.20 – Cycling
Fri
07:40 – Dance Rhythms
09:10 – Step & Crunch
10:15 – BodyCombat
10.15 – FX Stomp
11.20 – Body Pump
Sat
07:40 – Body Combat
09:10 – RPM
10:15 – Bums N Tums
10.15 – Pole Fit
11.20 – Cycling